Hydra Movement: Strength is just the beginning!
Ring Push Ups 3 x 10
Press to Lsit on Rings/ P'llets 3 x 15s
Horse Stance @ 40/30kg 3 x max holds (max allowed is 60s)
Rest 2 min after every set
21-15-9 reps for time:
Row for Calories
Scoop Rocks @ 24/16kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.