Hydra Movement: Strength is just the beginning!
Awesome Job today Monkeys. Almost everyone finished their 20min EMOMs today. Well Done! A special mention to Karen on labouring through and getting through those 360reps and for the others 480reps TODAY'S WOD EQUILIBRE Front Bodyline Hold 2 x 60s Scoop Hold 2 x 60s C2W Handstands 2 x 60s Arch Rocks 2 x 60s Hanging Kips 3 x 10 Kipping Muscle Ups 3 x 5 Conditioning: Row 500m, Run 400m, Row 400m Run 500m Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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