Hydra Movement: Strength is just the beginning!
Awesome Job today Monkeys.
Almost everyone finished their 20min EMOMs today. Well Done!
A special mention to Karen on labouring through and getting through those 360reps and for the others 480reps
Front Bodyline Hold 2 x 60s
Scoop Hold 2 x 60s
C2W Handstands 2 x 60s
Arch Rocks 2 x 60s
Hanging Kips 3 x 10
Kipping Muscle Ups 3 x 5
Row 500m, Run 400m, Row 400m Run 500m
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.