Hydra Movement: Strength is just the beginning!
Box Shaping: Hami Stretch Pike HS 2 x 30s
Box Shaping Shoulder Opener 2 x 30s
Front Bodyline Hold 2 x 60s
Scoop Hold 2 x 60s
Scoop to Arch transfers on floor 3 x 10
Scoop to Arch holds on floor 2 x 10
Hanging Kips - scoop to arch 3 x 10
Row 2000m for time
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.