Hydra Movement: Strength is just the beginning!
Good Job on Muscle Up Monday Guys!
Some big pulling improvements today and Karen, you finally got that Back Squat bar in the middle - I'm so proud of you for doing that.
Anyway, here's today's WOD
1. Snatch 5 x 3
2a. BTN Strict Press 5 x 3
2b. Narrow Grip OHS 5 x 3
3a. 100-80-60-40-20 Skips
3b. 5-10-15-20-25 Push Ups
4. Row 500m
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.