• ABOUT
    • Why Are We Hydra?
    • What we do
    • Our Team
    • Testimonials
    • FAQs
  • TRAINING
    • Training Gallery
    • Success Stories
    • Our Classes >
      • Olympic Lifting
      • Upper Body Strength
      • Handstands
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
      • Personal Training
    • Member App
  • TIME TABLE
  • Get Started
    • Memberships
    • Bring a friend
    • Free trial
  • CONTACT US
  • Pro shop
HYDRA MOVEMENT
  • ABOUT
    • Why Are We Hydra?
    • What we do
    • Our Team
    • Testimonials
    • FAQs
  • TRAINING
    • Training Gallery
    • Success Stories
    • Our Classes >
      • Olympic Lifting
      • Upper Body Strength
      • Handstands
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
      • Personal Training
    • Member App
  • TIME TABLE
  • Get Started
    • Memberships
    • Bring a friend
    • Free trial
  • CONTACT US
  • Pro shop
Hydra Movement: Strength is just the beginning!

TIMETABLE UPDATES

5/16/2018

Comments

 
FURTHER UPDATES ON TIMETABLE CHANGES FOR NEXT WEEK:
As many of you know, the coaches have been looking at our timetable and are going to be making some changes, starting next week.
We're doing this to improve your training and help you get the most out of each class. Coaches Joe, Juan, Kara, Reet (Rosco, Olive) and I are all are excited to deliver our improved programming from next week.
The new timetable will be up shortly. Talk to your coaches if you have any questions once it's out. A few explanations below for those who are curious.
1. The key change is that classes (other than WODS) will now be scheduled for 90 minutes rather than an hour. Many of you know that it is hard to get through the whole program most days under 60 min. This way the class is programmed for 90 min and if you can stay for the whole thing, there are obvious benefits. 
This means there will be one morning class running from 6-7.30am and one evening class running from 6.30-8pm. Those who only want to train for an hour an continue to do so - just let your coach know at the start of the session.
2. Yoga will now be run on the weekends - Saturday 10am and Sunday 9am.
3. Wednesday mornings will now be a mobility class, replacing upper body strength.
4 OLY will be moving to Wednesday night - Tuesday will stay as an upper body strength class. This means you can do a night of each rather than having to choose and get the benefit of both.
5. I know some of you are thinking what about the wod? Well many of the classes are starting to feature more and more conditioning. So we can do both in the same class - strength and conditioning! We will still have a WOD Friday night to finish the week and our usual WOD on Sundays. 
(for those who are wondering - conditioning is when we train many reps of a movement so that we become used to its occurrence whenever we deal with it - quite like in a wod)
6. Mindbody is currently being updated and so do not be surprised if you cannot make any bookings for next week just yet.
Thank you for your patience and here's to an even better future 2018
Hail Hydra
Love it? Let us know by commenting below!
Comments

    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

    Archives

    June 2019
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All

    Want to get our Blog Updates in the mail?

    * indicates required
    Email Format

    RSS Feed

Health4You Most Popular 2017 Award

MAIN

VISITORS

Hydra Movement Home

Contact Us
Drop In Info
Class Schedule
Sign Up

CONTACT US

463 Victoria street, Brunswick West , Vic 3055
Ph: 0490927880
Email: info@hydramovement.com
Terms and conditions
privacy policy
  • ABOUT
    • Why Are We Hydra?
    • What we do
    • Our Team
    • Testimonials
    • FAQs
  • TRAINING
    • Training Gallery
    • Success Stories
    • Our Classes >
      • Olympic Lifting
      • Upper Body Strength
      • Handstands
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
      • Personal Training
    • Member App
  • TIME TABLE
  • Get Started
    • Memberships
    • Bring a friend
    • Free trial
  • CONTACT US
  • Pro shop