Hydra Movement: Strength is just the beginning!
55x Box jumps (20/16 inch)
115x Seated Russian twist (20/14lb ball)
29x Deadlift (60#/40#)
99x AbMat sit-ups
70x Walking lunges
325x Single unders
8x Deadlift (80#/60#)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.