Hydra Movement: Strength is just the beginning!
PHASE 1/2017 LEGS WEEK 10
Skip 10min - every stop complete 20 scoop rocks
Lying Cross Stretch x 20
Complete 5 rounds of
Front Squat x 3 @ 75%+
Single Leg Glute Bridge x 5 e.s (+10s)
Complete for time
Row x 1km
Lunge x 50 steps (25 each leg)
toes to bar x 30
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.