Hydra Movement: Strength is just the beginning!
PHASE 3: OLY BASICS
complete 3 rounds of
GM Squat x 5
First Pull to squat x 5 @3s
SOTS x 5
Snatch Grip Deadlift 4 x 5 @AHAP (at least 60% of DL)
Bench Press + Ring Row 4 x 5 each
Klokov Press 4 x 5
prehab & cool down:
Wall Cubans 3 x 15 @ 2020
Middle Split 3 x 45s
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.