Hydra Movement: Strength is just the beginning!
complete 3 rounds of:
c2f dislocs plus inlocs x 10 each
Over Head Squats x 5
high hang high pulls x 5
Reactive Jumps x 20
complete 5 rounds of:
Power Snatch x 5 @60-65% OR muscle snatch for beginners
overhead squat x 3 @AHAP
clean Grip Heavy Pulls x 5
Cuban Rotations 2 x 20
Straddle Pancake 2 x 10 (+10s)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.