Hydra Movement: Strength is just the beginning!
complete 3 rounds
Toes to bar x 12
squat hold with barbell on knees x 1min
vsnaps x 12
calf raises x 20
complete 5 rounds of
broad jumps x 5 (mintain a strong average)
reverse hypers x 10
front rack step ups x 10 on each leg
harop curls x 5
complete for time
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.