Hydra Movement: Strength is just the beginning!
complete 3 rounds of:
c2f dislocs n inlocs x 10 each
reactive jumps x 20
Jerk Press x 5
First Pull to squat drill x 5 w 5s
Heavy Pulls/ deadlifts 5 x 3 @80%
(5 x 5 if you are new to this)
Strict Press 3 x 7 @ 65%
Front Squat 4 x 5 @ 70%
Harop Curls 3 x 5
Passive tucked hang 3 x 20s
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.