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Daily Gibberish

Hydra Movement: Strength is just the beginning!

thursday's Training

2/22/2017

Comments

 
PHASE 1/2017: LEGS

warm up:

Skip 10min - every stop complete 20 scoop rocks
then, Back to floor Lying stretch x 20 (+20s)

strength:
Complete 5 rounds of
Deadlift x 5 @ 75%
Calf Raises x 20

Complete 5 rounds of
Bulgarian Split Squat x 5
Harop Curls x 5

conditioning:
Complete for time
Row x 500m
Air Squat x 50
Row x 500m 
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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH >
        • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Personal Training
    • COSTS
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?
  • CONTACT US
    • MEMBER REFERRAL PROGRAM