thursday's Training

PHASE 1/2017: LEGS

warm up:
Skip 10min - every stop complete 20 scoop rocks
then, Back to floor Lying stretch x 20 (+20s)

strength:
Complete 5 rounds of
Deadlift x 5 @ 75%
Calf Raises x 20

Complete 5 rounds of
Bulgarian Split Squat x 5
Harop Curls x 5

conditioning:
Complete for time
Row x 500m
Air Squat x 50
Row x 500m