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Daily Gibberish

Hydra Movement: Strength is just the beginning!

Thursdays Training

7/20/2016

Comments

 
PHASE 3 LEGS
Warm Up:
​Complete 50 reps on
back squat
front squat
overhead squat
strength:
complete 4 rounds of
Back Squat x 20 reps @ 50%
Run x 400m
Complete 1 round of
Cadence Squatting x reps
prehab & cool down:
Good Mornings 3 x 10reps
straddle seated pancakes 3 x 10 (+10sec)
PHASE 3 : BAS
warm up:
complete 3 rounds of:
German Hang+Back Support x 30sec ea
Scap Push Ups + Scoop Rocks x 20reps ea
Cuban Wall Slides W to Y x 10reps
strength:
complete 4 rounds of:
Old Style Pull Ups x 3
Ring Dips x 5
complete 3 rounds of:
muscle up x 4+ dip x 3+pull up x 2+skin the cat
Complete 10 min of Burpee Pull Ups
prehab & cool down:
complete 2 rounds of:
tx spine opener x 30reps (hold for 30sec oblast rep)
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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
    • OPEN TRAINING PROGRAM >
      • ALL LEVELS
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH
      • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Kids Classes
      • Personal Training
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?
  • CONTACT US
    • MEMBER REFERRAL PROGRAM