Hydra Movement: Strength is just the beginning!
PHASE 2: LEGS
complete 3 rounds of:
lunges x 10reps
skips x 50reps
GM Squat x 10reps
Complete 5 rounds of
Front Squat @70% x 3 w 4s pause
One Leg Good Morning x 4 w 4s pause
Complete 5 sprints of:
50m x 2
100m x 3
complete 2 rounds of:
Reverse Hypers x 7 (+10s hold on last rep)
Active Pigeon x 10 (+10s hold on last rep)
Glute Bridge x 10reps (+10s hold on last rep)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.