Hydra Movement: Strength is just the beginning!
Find your (in whatever order you like)
front squat max
passive hang max
first pull snatch grip 4 x 5 @3s on knees
tall snatch 7 x 2
Middle split good mornings wiith a stick 2 x 10
jeff curls 2x 10
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.