Hydra Movement: Strength is just the beginning!
complete 5 rounds of:
muscle clean x 5 with stick if needed
overhead squat x 5 with stick if needed
sots press x 5 with stick if needed
complete 4 rounds of:
power clean x 5 @ 65% (focus on moving fast and catching fast moving the knees up)
Jerk Presses x 5
front squats x 3 w 3s pause @ 80%
Lying Cross Stretch 2 x 5
Jefferson Curls 2 x 5
hold both movements for 10s on your last reps
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.