Hydra Movement: Strength is just the beginning!
PHASE I: LEGS
complete 3 Rounds of:
Broad Jumps 4x 5
Harop Curls 4x 5 (+2s)
Single Leg Calf Raises 4 x 10e.l.
Step Ups 4 x 5 e.l.
15 min of
Every 50 reps complete 20 sit ups
Glute Bridge 2 x 10 (+10s)
Active pigeon 2 x 10 (+10s)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.