Hydra Movement: Strength is just the beginning!
The Movement Mantra for today is:
The Process is primary. Goals are secondary - M. Gandhi So what if it s a bit wet outside, keep moving monkeys! Skill/Strength/Mobility 1) Seated Straddle Good Mornings 3 x 10 (+10s) Rest 60s 2) Planking Games 3 x 3min (contralateral) Rest 1:1 3) Power Cleans 3 x 5 Rest 120s 4) Clean Pulls (work on 2nd Pull - Knee through power to shrug) 5 x 3 Rest 90s 5) Front Squat 5 x 3 Rest 120s Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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