Hydra Movement: Strength is just the beginning!
warm up: 15min
pressure work - body surfing, partner pressure, wrists etc
german hangs x 3
tuck planche 4 x 15-20s
tuck lever 4 x 15-20s
l sit press to planche lean 4 x 5
inverted l sit hang to l- front lever 5 x 5
10 min on the clock
every time you stop, complete 5 deadlifts@70/50kg and go back to it
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.