Thursday SAS

THURS SAS

Warm Up

German Hangs
Passive Hang
Active Hang
hold active hang for as long as possible
Front Support
on the floor or rings
Back Support
Complete 30s rounds on each of the above 5 movements for 15 min. Rest 30s after each set


Strength And Power

Planche 4X15-30s
Front lever 4X15-30s
Overhead Squat 4 X 5 @ 70%

Cool Down: 10 Min

10 Min Run
Run as long as distance as possible in 10min. Target 3 km

birds eye view