Hydra Movement: Strength is just the beginning!
hold active hang for as long as possible
on the floor or rings
Complete 30s rounds on each of the above 5 movements for 15 min. Rest 30s after each set
Strength And Power
Front lever 4X15-30s
Overhead Squat 4 X 5 @ 70%
Cool Down: 10 Min
10 Min Run
Run as long as distance as possible in 10min. Target 3 km
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.