Hydra Movement: Strength is just the beginning!
Box Shaping DRILL for hollows 3 x 60s
Shoulder Box Stretch 3 x 20s
Scoop Hold x max effort
Handstand Hold x max effort
Up to 3 attempts to set your best
Row x 500m
Run x 500
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.