Hydra Movement: Strength is just the beginning!
Row 1km per person as a 2 person team
Every 250m Stop and complete 15KB Swings
30 min of Turkish Get Ups @ 3RM each side
Complete a 30s front body line hold and a 15s C2W HS every time you stop
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.