Hydra Movement: Strength is just the beginning!
1. a)Bear Walks 3 x 10m
1. b)1 Arm Chin Ups 3 x 3
2. a) Kossac Insertions 3 x 5
2. b) Rolling 1 Arm Bridges
3. CONDITIONING - Spend as much time in the sequence of your ability
1. Lizard Walk 3 x 10m (scale to SA Lizard or snake crawl)
2. Squat, Lizard/snake, Kossac
3. Squat, lizard/snake, kossac, rolling bridge, QDR
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.