Hydra Movement: Strength is just the beginning!
Complete a 20min EMOM on
1. Row 14/10 calories
2. Wall ball shots -amrap in 60sec
3. Rest completely
complete for time:
100 double unders or 300 skips
every stop complete the same number of sit ups
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.