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Daily Gibberish

Hydra Movement: Strength is just the beginning!

SundaYS WOD followed by Mobility

7/22/2017

Comments

 
Partner WOD by Coach Shiv

For Time
Buy in:
Partner carry to district north and back

Then
80 KB Swings 28/20kg
50 Push ups
50 Partner Sit ups Claps (both together)
50 Pull ups
50 Box jumps
80 Oh lunges 20/15

Buy Out:
Partner carry to district north and back
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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH >
        • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Personal Training
    • COSTS
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?
  • CONTACT US
    • MEMBER REFERRAL PROGRAM