SundaYS WOD followed by Mobility

Partner WOD by Coach Shiv

For Time
Buy in:
Partner carry to district north and back

Then
80 KB Swings 28/20kg
50 Push ups
50 Partner Sit ups Claps (both together)
50 Pull ups
50 Box jumps
80 Oh lunges 20/15

Buy Out:
Partner carry to district north and back