Hydra Movement: Strength is just the beginning!
Team members 1 and 2 should complete the following within 7 minutes, and they should do as many reps as possible (AMRAP) within that time:
10 deadlifts (Choose weight depending on strength level: 185lbs/125lbs)
5 pull ups
At the same time, team members 3 and 4 should complete the following, again 7 mins AMRAP:
200m row sprint
15 goblet squats (50lbs/ 30lbs)
5 push ups
After the 7 mins of AMRAP are up, the whole team should rest for 3 minutes and then switch!
then complete 100 x KB Swings
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.