Hydra Movement: Strength is just the beginning!
Complete a 10min emom by increasing 1 reps in every min
1 x Pull Ups
1 x wall ball shot
1 x sit up
REST 3 min, then
20 min time cap
as a team of 3 with a pet complete
row 3km- 250m at a time
kb swings x 15
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.