Hydra Movement: Strength is just the beginning!
50 x Box jump, 24/20 inch box (can be scaled to step ups)
50 x Pull-ups (can be scaled to ring rows)
50 x Kettlebell swings, 1.5/1 pood
Walking Lunge x 50 steps
50 x Knees to elbows
50 x Push press, 20/15kg (can be scaled to push ups)
50 x Good mornings
50 x Wall ball shots, 20 pound ball
50 x Burpees
50 x Double unders
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.