Hydra Movement: Strength is just the beginning!
IN teams of 2 or 3 Complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 mins
Med Ball Slam
Buy in – Row 1000 Meters – however you want to break it up 2 Rounds, 1 athlete at a time
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.