Hydra Movement: Strength is just the beginning!
A1 Complete 5 rounds of both A and B:
Row x 250
Rest while your partner rows
B1 Squat Therapy x 10reps
B2 Calf Raise Hold x 60s
Scale to calf raises x 15 if you cannot hold for 60s
You have 15 min to complete the work, else move on!
Front rack and squat baby!
5 X 3 @ 3312
complete 5 reps on harop curls
Hook feet under your partner or the stall bars and lower face to the ground maintaining a neutral spine
Complete 20min of:
C1 Rotational Bridge x 10 (5 each side)
C2 Duck Walk x 30m
C3 Bear walk x 60m
You must complete all 3 movements
Complete 2 rounds of:
Couch Stretch x 30s
Passive Pigeon x 30s
Calf Raises x 20reps
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.