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Daily Gibberish

Hydra Movement: Strength is just the beginning!

September 23rd, 2018

9/23/2018

Comments

 
warm up
A1 Complete 5 rounds of both A and B:
Row x 250
Rest while your partner rows

B1 Squat Therapy x 10reps
B2 Calf Raise Hold x 60s
Scale to calf raises x 15 if you cannot hold for 60s


strength
You have 15 min to complete the work, else move on!
FRONT SQUAT
Front rack and squat baby!
5 X 3 @ 3312
complete 5 reps on harop curls
HAROP CURLS
Hook feet under your partner or the stall bars and lower face to the ground maintaining a neutral spine

Conditioning

Complete 20min of:
C1 Rotational Bridge x 10 (5 each side)
C2 Duck Walk x 30m 
C3 Bear walk x 60m 
You must complete all 3 movements

cool down

Complete 2 rounds of:
Couch Stretch x 30s
Passive Pigeon x 30s
Calf Raises x 20reps
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Comments

    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
    • OPEN TRAINING PROGRAM >
      • ALL LEVELS
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH
      • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Kids Classes
      • Personal Training
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?
  • CONTACT US
    • MEMBER REFERRAL PROGRAM