Hydra Movement: Strength is just the beginning!
complete 15 min of:
muscle snatch x 5
overhead squat x 5
sots press x 5
power clean x 3@ 70%
Complete 10 rounds of
low hang power snatch x 2+full snatch x 1
squat jerks 4 x 3
prehab & cool down:
good morning squat 2 x 10 reps @ 20/15kg
Jefferson Curls 2 x 10reps
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.