Hydra Movement: Strength is just the beginning!
complete 3 rounds of:
Good Morning x 10
Strict Press x 5
Assisted squat prep x 10
complete 5 rounds of:
Snatch grip deadlift first pull x 3@5s pause at knee
strict press x 5 @ 70%
clean grip deadlift x 5 @75%+
back squat x 3@80%
good morning squat 3 x 10 reps @ 20/15kg
cuban rotations 3 x 1min
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.