Hydra Movement: Strength is just the beginning!
PHASE 3: OLY
complete 15 min of:
muscle clean x 5
overhead squat x 10
sots press x 5
complete 5 rounds of:
power snatch x 5 @ 65%
strict press x 5 @ 70%
front squats x 3 w 2s pause @ 70%
prehab & cool down:
good morning squat 3 x 10 reps @ 20/15kg
cuban rotations 3 x 1min
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.