Hydra Movement: Strength is just the beginning!
complete 15 min of:
muscle clean x 5
overhead squat x 5
sots press x 5
complete 5 rounds of:
power clean x 5 @ 65%
Clean and Jerk x heavy 2s - work upto 95%
Jerk Presses x 5
front squats x 3 w 3s pause @ 80%
good morning x 7 (+10s hold)
Squat therapy x 5 reps @ 5s pause each
Barbell cubans x 5 @ 6121
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.