Hydra Movement: Strength is just the beginning!
PHASE 2: OLY
complete 3 rounds of:
GM Squat x 5 (+10s)
first pull to squat x 5 w 5s pause
snatch grip strict press x 5
power clean 3 x 5
Power clean + Jerk 5 x 3 @75%+
Jerk Press 4 x 5
Front Squat hold 5 x 30s @ 50%+
prehab & cool down:
jefferson curls 2 x 10 w 10s pause
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.