Hydra Movement: Strength is just the beginning!
PHASE 2: OLY
complete 3 rounds of:
burgerner warm up x 7
power snatch 3 x 3
snatch 7 x 2RM
Back Squats 5 x 2 @80%+
SOTS Press 4 x 5 @AHAP
prehab & cool down:
first pull to squat 2 x 10 w 10s pause
jefferson curls 2 x 10 w 10s pause
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.