Hydra Movement: Strength is just the beginning!
We will be playing with Single Leg Positions and balance points this Sat and work on ring pull/push work.
Should be a FUN day.
Sunday's WOD is as follows:
5 Pull Ups, 10 Push Ups, 15 Squats
However, EMOM - 3 Deadlifts @ 75/50kg
After the WOD, we can check out the new cafe thats opened up next door guys, maybe the foods good, maybe the coffee's better - here's to hoping!
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.