Hydra Movement: Strength is just the beginning!
sas - 03/12/2015
what a day its been. so many cries for 'no leg training.' jeez you guys must be getting soft. must be going soft on you folk. anyway, for all you sore monkeys, another day of not too much leg work. straight arm strength is great for building overall arm and upper body strength and increases your potential to press, push and pull!
so here goes....
a. scoop/ arch holds x 10 min
b. wrist support work (we'll do a mix)
a. tuck planche + tuck lever 4 x 15-30s
b. skin the cat 4 x 3
c. ma bo 5 x 1min
AsManyRepsAsPossible for 10min
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.