Hydra Movement: Strength is just the beginning!
complete 3 rounds of:
Skip 15 min
every stop complete, 5 squats and 5 lunges
Complete 5 rounds of
Front Squat @60% x 3 w 5s pause
Active pigeon x 5 (+15s hold on last rep)
As a pair complete for time:
Air Squats x 200
Lunges x 100
Box Jumps x 50
Middle Split hold x 2 min
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.