Hydra Movement: Strength is just the beginning!
PHASE 1: OLY
COMPLETE FOR TIME: 15min cut off SOTS Press Press the bar from front or back rack while squatting 1 X 100 @ Stick STRENGTH: Hang Snatch 1 RM Hang Snatch 1 X 5 @ 50% 1 X 5 @ 60% 1 X 5 @ 70% 1 X 5 @ 75% 1 X 5 @ 70% Push Jerk go from behind the neck 1 X 3 @ 50% 1 X 3 @ 60% 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 @ 80% Back Squat 1 RM Back Squat 1 X 5 @ 50% 1 X 5 @ 60% 1 X 5 @ 70% 1 X 5 @ 75% 1 X 5 @ 75% CONDITIONING: 10MIN Deadlift 1 RM Deadlift 1 X 50 @ 70/50kg the deadlift must be at at least 60% of your max. if it is below 70kg then perform at the lower weight Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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