OLY SAT

WARM UP
Back Squat    1 X 50 @ 20/15kg 
Front Squat   1 X 20 @ 20/15kg 
Overhead Squat 1 X 50 @ 20/15kg 

STRENGTH
Strict Snatch Balance
strict press to overhead squat
1 X 3 @ 50% Of Snatch 
1 X 3 @ 50% Of Snatch 
1 X 3 @ 60% Of Snatch 
1 X 3 @ 60% Of Snatch 
1 X 3 @ 50% Of Snatch 

Snatch Grip First Pull
ground to knee
1 X 3 @ 110% Of Snatch 
1 X 3 @ 120% Of Snatch 
1 X 3 @ 130% Of Snatch 
1 X 3 @ 130% Of Snatch 
1 X 3 @ 110% Of Snatch 
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CONDITIONING & COOL DOWN:
Deadlift Challenge
complete as many deadlifts needed to lift 7000/5000 kg. cut off 20min
rx weights are 70/50kg