Hydra Movement: Strength is just the beginning!
WARM UP
Back Squat 1 X 50 @ 20/15kg Front Squat 1 X 20 @ 20/15kg Overhead Squat 1 X 50 @ 20/15kg STRENGTH Strict Snatch Balance strict press to overhead squat 1 X 3 @ 50% Of Snatch 1 X 3 @ 50% Of Snatch 1 X 3 @ 60% Of Snatch 1 X 3 @ 60% Of Snatch 1 X 3 @ 50% Of Snatch Snatch Grip First Pull ground to knee 1 X 3 @ 110% Of Snatch 1 X 3 @ 120% Of Snatch 1 X 3 @ 130% Of Snatch 1 X 3 @ 130% Of Snatch 1 X 3 @ 110% Of Snatch CONDITIONING & COOL DOWN: Deadlift Challenge complete as many deadlifts needed to lift 7000/5000 kg. cut off 20min rx weights are 70/50kg Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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