Hydra Movement: Strength is just the beginning!
oly - 22/12/2015
warm up: @20/15kg
muscle/ power snatches x 25
back squat x 25
cleans x 25
klokov press x 25 (you can narrow your grip/drop the weight if its too heavy)
kettlebell swings 5 x 2min/ deadlift 5 x 4@ 70,75,80,80,75%
turkish get up 5 x 5
back squat x 20rm @ 60%
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.