Hydra Movement: Strength is just the beginning!
warm up: 10min
sots complex x 5reps
duck walk x 5 steps in 4 directions
snatch from all 3 points (ground, knee, hip) 5 x 3 @65,70,75, 75, 70%
clean pulls 3 x 5reps
back squat x 20RM (min. 60% of 1RM)
row x 500m
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.