Hydra Movement: Strength is just the beginning!
sots complex x 5min
snatch 4 x 3@70%
snatch pulls 4 x 3@90%
front squat 4 x 3
5min on, 1 min off
record each one for max reps in 5 min
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.