Hydra Movement: Strength is just the beginning!
Morning Session - Handstands with Dave Davey
Afternoon and Night Session - OLY Lifting
Complete 5 rounds of:
Scarecrow Clean x 5
SOTS Press x 5
Tall Clean x 5
Jerk Press x 5
complete 6 rounds of: (add 2.5/5kg to last weeks totals)
power clean x 2 @ 85%+
push / split jerks x 3 @ 80%
clean high pulls x 5 @ 90%+
Pendlay Rows x 3reps @ 80%+
Romanian Deadlift 3 x 10
Jeferson Curls 3 x 10
Reverse Hyper extensions 3 x 10
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.