Hydra Movement: Strength is just the beginning!
PHASE 1/2017 :Week 7 LEGS
complete 3 Rounds of:
wrist flexion raises + dorsal push ups x 10reps
Toes to bar x 10
bodysurfing x 60sec
Front Squat 5 x 3 @ 70% w 5s pause
Lat Tri Insertion Stretch 5 x 60sec
Bulgarian Split Squat 4 x 5
Harop Curls 4 x 5
10 min emom
20 x air squats
10 x Sit Ups
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.