Hydra Movement: Strength is just the beginning!
complete 3 Rounds of:
sit-stand-kneel squat x 12
calf raises x 15
Broad Jumps 4x 5
Harop Curls 4x 5
Single Leg Calf Raises 3 x 20reps
hyper extensions 3 x 10 reps
KB Swings @24/16kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.