Hydra Movement: Strength is just the beginning!
PHASE 5: LEGS
complete 3 Rounds of:
Bear Walk x 20m
Lunges x 20steps
Skip x 50reps
Glute Bridge x 10reps (+10s Hold)
Complete 5 rounds of
Back Squats x 3 @80%
Harop Curls x 5 (+10s hold on last rep)
Complete for time: (20 min cut off - record score)
KettleBell Swings x 500 @ 24/16kg
Lying CrossStretch x 20reps each side (hold last rep for 20s)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.