Hydra Movement: Strength is just the beginning!
complete 3 rounds of:
calf raises x 20
lunges x 16 steps
scap push ups x 30
front squat 5 x 3 @75%+
14 Minute EMOM:
1. 15 calorie row
2. 15 burpees
-REST 2 Minutes-
5 Min max skips
*cap of 50 seconds per interval (which means if you don’t complete reps in 50
seconds, stop and get ready for the next interval).
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.