Mondays Training

PHASE 1/2017: LEGS

warm up:
complete 3 Rounds of:
Straddle leg lifts (toes to bar) x 10
Lunges x 20steps
Single Leg Glute Bridge x 10reps (+10s Hold)

strength:
Complete 5 rounds of
Deadlifts x 3 @ 80%
Front Squats x 3 @80% w 3s pause

Conditioning
complete 3 Rounds of:
Single leg skipping x 75
Single Leg Balance (eyes closed) x 60sec
NO REST

Prehab
Calf Raises 3 x 15reps (+15s hold)
Lying Cross Stretch 3 x 5 (+15s hold)